All ingredients
Over 3,400 referenced foods. Calories, macros, vitamins per 100 g — CIQUAL 2020 / ANSES data.
Hareng gras
175 kcal19 g protein
Hareng maigre
111 kcal18 g protein
Hareng mariné ou rollmops
189 kcal14 g protein
Hoki
92 kcal18 g protein
Hoki de Nouvelle-Zélande
76 kcal16 g protein
Homard
86 kcal18 g protein
Huître
67 kcal9 g protein
Huître creuse
67 kcal9 g protein
Huître plate
54 kcal10 g protein
Joëls pour friture
89 kcal18 g protein
Julienne ou lingue
81 kcal19 g protein
Langouste
87 kcal18 g protein
Langoustine
90 kcal19 g protein
Lieu jaune ou colin
76 kcal18 g protein
Lieu noir
82 kcal20 g protein
Lieu ou colin d'Alaska
73 kcal16 g protein
Limande
81 kcal18 g protein
Limande-sole
81 kcal17 g protein
Lingue bleue
80 kcal19 g protein
Lompe
168 kcal10 g protein
Lotte de rivière
77 kcal18 g protein
Lotte ou baudroie
67 kcal15 g protein
Loup de l'Atlantique
90 kcal17 g protein
Loup tacheté
108 kcal16 g protein