Lotte de rivière
per 100 g
Calories
77 kcal
Protein
17.8 g
Carbohydrates
0 g
Fat
0.66 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 77 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| Fat | 0.66 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 44 mg |
|---|---|
| Iron | 0.65 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 195 mg |
| Potassium | 337 mg |
| Sodium | 0.22 mg |
| Zinc | 0.65 mg |
| Copper | 0.11 mg |
| Manganese | 0.37 mg |
| Selenium | 20 µg |
| Iodine | 40 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.28 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.56 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 0.8 µg |
Similar ingredients
Other ingredients in the same family.
