Hareng mariné ou rollmops
per 100 g
Calories
189 kcal
Protein
13.7 g
Carbohydrates
1.95 g
Fat
13.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 189 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 1.95 g |
| Fat | 13.8 g |
| Fiber | 0 g |
| Sugars | 0.88 g |
| Sodium | 0.87 mg |
Minerals
| Calcium | 77 mg |
|---|---|
| Iron | 1.22 mg |
| Magnesium | 8 mg |
| Phosphorus | 89 mg |
| Potassium | 69 mg |
| Sodium | 2.18 mg |
| Zinc | 0.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 46 µg |
| Iodine | 47 µg |
Vitamins
| Vitamin A | 35.8 µg |
|---|---|
| Vitamin D | 13.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 3.3 mg |
| Vitamin B5 (Pantothenic) | 0.08 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin B12 | 4.27 µg |
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