Julienne ou lingue
per 100 g
Calories
80.8 kcal
Protein
19.2 g
Carbohydrates
0 g
Fat
0.44 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 0 g |
| Fat | 0.44 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.13 mg |
Minerals
| Calcium | 27.6 mg |
|---|---|
| Iron | 0.68 mg |
| Magnesium | 62.5 mg |
| Phosphorus | 204 mg |
| Potassium | 365 mg |
| Sodium | 0.26 mg |
| Zinc | 0.59 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 37.5 µg |
| Iodine | 43.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 2.08 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 0.78 µg |
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