Hoki de Nouvelle-Zélande
per 100 g
Calories
75.5 kcal
Protein
15.6 g
Carbohydrates
0 g
Fat
1.46 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 76 kcal |
|---|---|
| Protein | 15.6 g |
| Carbohydrates | 0 g |
| Fat | 1.46 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 8 mg |
|---|---|
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 154 mg |
| Potassium | 306 mg |
| Sodium | 0.14 mg |
| Zinc | 0.23 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 47 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.3 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0 mg |
| Vitamin B3 (Niacin) | 1.84 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin B12 | 0.7 µg |
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