Langouste
per 100 g
Calories
86.9 kcal
Protein
17.7 g
Carbohydrates
1.07 g
Fat
1.34 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 87 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 1.07 g |
| Fat | 1.34 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.18 mg |
Minerals
| Calcium | 60.6 mg |
|---|---|
| Iron | 1.12 mg |
| Magnesium | 30.3 mg |
| Phosphorus | 241 mg |
| Potassium | 340 mg |
| Sodium | 0.45 mg |
| Zinc | 5.69 mg |
| Copper | 0.38 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | 65 µg |
Vitamins
| Vitamin A | 15 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 1.47 mg |
| Vitamin K1 | — |
| Vitamin C | 2 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3.06 mg |
| Vitamin B5 (Pantothenic) | 0.35 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 3.5 µg |
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