Lingue bleue
per 100 g
Calories
79.6 kcal
Protein
18.9 g
Carbohydrates
0 g
Fat
0.44 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 80 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 0 g |
| Fat | 0.44 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 3.96 mg |
|---|---|
| Iron | 0.26 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 151 mg |
| Potassium | 302 mg |
| Sodium | 0.23 mg |
| Zinc | 0.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 23.2 µg |
| Iodine | 9.82 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 2.03 mg |
| Vitamin B5 (Pantothenic) | 0.11 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.64 µg |
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