Huître plate
per 100 g
Calories
53.5 kcal
Protein
10.2 g
Carbohydrates
1.16 g
Fat
0.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 54 kcal |
|---|---|
| Protein | 10.2 g |
| Carbohydrates | 1.16 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.51 mg |
Minerals
| Calcium | 186 mg |
|---|---|
| Iron | 6 mg |
| Magnesium | — |
| Phosphorus | 267 mg |
| Potassium | 260 mg |
| Sodium | 1.28 mg |
| Zinc | 45 mg |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 75 µg |
|---|---|
| Vitamin D | 0.54 µg |
| Vitamin E | 0.46 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | — |
Similar ingredients
Other ingredients in the same family.
