Lieu jaune ou colin
per 100 g
Calories
75.5 kcal
Protein
17.7 g
Carbohydrates
0 g
Fat
0.51 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 76 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 0 g |
| Fat | 0.51 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.13 mg |
Minerals
| Calcium | 13.7 mg |
|---|---|
| Iron | 0.39 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 235 mg |
| Potassium | 331 mg |
| Sodium | 0.29 mg |
| Zinc | 0.4 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 35 µg |
| Iodine | 80 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.65 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 3 µg |
Recipes using Lieu jaune ou colin
Recipes from the Magic List community that highlight this ingredient.
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