Hareng maigre
per 100 g
Calories
111 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
4.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 111 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Fat | 4.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 23.8 mg |
|---|---|
| Iron | 0.87 mg |
| Magnesium | 36.2 mg |
| Phosphorus | 261 mg |
| Potassium | 450 mg |
| Sodium | 0.19 mg |
| Zinc | 0.49 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 18.6 µg |
| Iodine | 5.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 9.59 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 4.11 mg |
| Vitamin B5 (Pantothenic) | 0.57 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 8.47 µg |
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