Lieu noir
per 100 g
Calories
82.4 kcal
Protein
19.8 g
Carbohydrates
0 g
Fat
0.37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 82 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 0 g |
| Fat | 0.37 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 19.4 mg |
|---|---|
| Iron | 0.48 mg |
| Magnesium | 21.4 mg |
| Phosphorus | 107 mg |
| Potassium | 255 mg |
| Sodium | 0.2 mg |
| Zinc | 0.35 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 19.8 µg |
| Iodine | 73 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.89 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | 2.79 µg |
Recipes using Lieu noir
Recipes from the Magic List community that highlight this ingredient.
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