Hareng gras
per 100 g
Calories
175 kcal
Protein
18.7 g
Carbohydrates
0.77 g
Fat
10.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 175 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 0.77 g |
| Fat | 10.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 47.7 mg |
|---|---|
| Iron | 0.88 mg |
| Magnesium | 32.7 mg |
| Phosphorus | 247 mg |
| Potassium | 421 mg |
| Sodium | 0.13 mg |
| Zinc | 0.44 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 25.4 µg |
| Iodine | 8.94 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 8.36 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 6.14 mg |
| Vitamin B5 (Pantothenic) | 0.72 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | 8.28 µg |
Similar ingredients
Other ingredients in the same family.
