Homard
per 100 g
Calories
85.5 kcal
Protein
17.9 g
Carbohydrates
0.94 g
Fat
1.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 86 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 0.94 g |
| Fat | 1.15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.36 mg |
Minerals
| Calcium | 68.8 mg |
|---|---|
| Iron | 0.45 mg |
| Magnesium | 34.2 mg |
| Phosphorus | 150 mg |
| Potassium | 204 mg |
| Sodium | 0.9 mg |
| Zinc | 2.96 mg |
| Copper | 1.3 mg |
| Manganese | 0.19 mg |
| Selenium | 1.1 µg |
| Iodine | 240 µg |
Vitamins
| Vitamin A | 11 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic) | 1.47 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 3.78 µg |
Recipes using Homard
Recipes from the Magic List community that highlight this ingredient.
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