Huître
per 100 g
Calories
67.2 kcal
Protein
8.64 g
Carbohydrates
3.86 g
Fat
1.91 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 67 kcal |
|---|---|
| Protein | 8.64 g |
| Carbohydrates | 3.86 g |
| Fat | 1.91 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.58 mg |
Minerals
| Calcium | 92.7 mg |
|---|---|
| Iron | 2.18 mg |
| Magnesium | 90.2 mg |
| Phosphorus | 94.6 mg |
| Potassium | 175 mg |
| Sodium | 1.45 mg |
| Zinc | 22.5 mg |
| Copper | 1.29 mg |
| Manganese | 0.55 mg |
| Selenium | 23.5 µg |
| Iodine | 101 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 5.13 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.95 mg |
| Vitamin B5 (Pantothenic) | 0.65 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 12.5 µg |
| Vitamin B12 | 28.6 µg |
Recipes using Huître
Recipes from the Magic List community that highlight this ingredient.
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