Lotte ou baudroie
per 100 g
Calories
67 kcal
Protein
15.1 g
Carbohydrates
0 g
Fat
0.74 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 67 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 0 g |
| Fat | 0.74 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 18.2 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 20.7 mg |
| Phosphorus | 241 mg |
| Potassium | 296 mg |
| Sodium | 0.19 mg |
| Zinc | 0.55 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 34.5 µg |
| Iodine | 32.2 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1.43 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | — |
| Vitamin C | 0.67 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 0.9 µg |
Recipes using Lotte ou baudroie
Recipes from the Magic List community that highlight this ingredient.
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