Limande
per 100 g
Calories
80.8 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
0.85 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Fat | 0.85 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.11 mg |
Minerals
| Calcium | 47.5 mg |
|---|---|
| Iron | 0.29 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 176 mg |
| Potassium | 262 mg |
| Sodium | 0.28 mg |
| Zinc | 0.46 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 13.8 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 2.64 mg |
| Vitamin B5 (Pantothenic) | 0.54 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 1.67 µg |
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