Lieu ou colin d'Alaska
per 100 g
Calories
72.6 kcal
Protein
16.3 g
Carbohydrates
0.51 g
Fat
0.61 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 73 kcal |
|---|---|
| Protein | 16.3 g |
| Carbohydrates | 0.51 g |
| Fat | 0.61 g |
| Fiber | 0.09 g |
| Sugars | 0 g |
| Sodium | 0.19 mg |
Minerals
| Calcium | 12.8 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 36.9 mg |
| Phosphorus | 160 mg |
| Potassium | 296 mg |
| Sodium | 0.48 mg |
| Zinc | 0.41 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 15.7 µg |
| Iodine | 78.2 µg |
Vitamins
| Vitamin A | 4 µg |
|---|---|
| Vitamin D | 1.1 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic) | 0.08 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 2.3 µg |
Similar ingredients
Other ingredients in the same family.
