Mayonnaise
per 100 g
Calories
692 kcal
Protein
1.33 g
Carbohydrates
3.41 g
Fat
74.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 692 kcal |
|---|---|
| Protein | 1.33 g |
| Carbohydrates | 3.41 g |
| Fat | 74.5 g |
| Fiber | 0.26 g |
| Sugars | 1.2 g |
| Sodium | 0.55 mg |
Minerals
| Calcium | 17.6 mg |
|---|---|
| Iron | 0.34 mg |
| Magnesium | 6.42 mg |
| Phosphorus | 23 mg |
| Potassium | 28.1 mg |
| Sodium | 1.4 mg |
| Zinc | 0.13 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 5 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | 11.8 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 47.9 mg |
| Vitamin K1 | 75 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.14 mg |
| Vitamin B5 (Pantothenic) | 0.23 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin B12 | 0.39 µg |
Recipes using Mayonnaise
Recipes from the Magic List community that highlight this ingredient.
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