Ail
per 100 g
Calories
109 kcal
Protein
5.31 g
Carbohydrates
18.6 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 109 kcal |
|---|---|
| Protein | 5.31 g |
| Carbohydrates | 18.6 g |
| Fat | 0.25 g |
| Fiber | 5.8 g |
| Sugars | 1.2 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 0.63 mg |
| Magnesium | 20 mg |
| Phosphorus | 130 mg |
| Potassium | 530 mg |
| Sodium | 0.02 mg |
| Zinc | 0.75 mg |
| Copper | 0.19 mg |
| Manganese | 0.2 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.36 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Ail
Recipes from the Magic List community that highlight this ingredient.
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