Ail séché
per 100 g
Calories
346 kcal
Protein
16.6 g
Carbohydrates
63.7 g
Fat
0.73 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 346 kcal |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 63.7 g |
| Fat | 0.73 g |
| Fiber | 9 g |
| Sugars | 2.43 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 79 mg |
|---|---|
| Iron | 5.65 mg |
| Magnesium | 77 mg |
| Phosphorus | 414 mg |
| Potassium | 1190 mg |
| Sodium | 0.15 mg |
| Zinc | 2.99 mg |
| Copper | 0.53 mg |
| Manganese | 0.98 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.44 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B5 (Pantothenic) | 0.74 mg |
| Vitamin B6 | 1.65 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Ail séché
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
