Ao-nori
per 100 g
Calories
225 kcal
Protein
13.6 g
Carbohydrates
19.5 g
Fat
2.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 225 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 19.5 g |
| Fat | 2.5 g |
| Fiber | 35.1 g |
| Sugars | 1.35 g |
| Sodium | 4.09 mg |
Minerals
| Calcium | 1550 mg |
|---|---|
| Iron | 205 mg |
| Magnesium | 2260 mg |
| Phosphorus | 860 mg |
| Potassium | 1810 mg |
| Sodium | 10.2 mg |
| Zinc | 5.54 mg |
| Copper | 1.16 mg |
| Manganese | 16.5 mg |
| Selenium | 15.4 µg |
| Iodine | 9900 µg |
Vitamins
| Vitamin A | 115 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 8.54 mg |
| Vitamin K1 | 7.91 µg |
| Vitamin C | 48.8 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 1.1 mg |
| Vitamin B3 (Niacin) | 4.75 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | 27.3 µg |
| Vitamin B12 | — |
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