Feta
per 100 g
Calories
284 kcal
Protein
15.1 g
Carbohydrates
0.45 g
Fat
24.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 284 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 0.45 g |
| Fat | 24.3 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Sodium | 0.91 mg |
Minerals
| Calcium | 220 mg |
|---|---|
| Iron | 0.08 mg |
| Magnesium | 12 mg |
| Phosphorus | 190 mg |
| Potassium | 66 mg |
| Sodium | 2.27 mg |
| Zinc | 1.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 10 µg |
| Iodine | 80 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 4.22 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B5 (Pantothenic) | 0.18 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | 18.9 µg |
| Vitamin B12 | 0.53 µg |
Recipes using Feta
Recipes from the Magic List community that highlight this ingredient.
Pita Grecque
15 min
Salade Crétoise
15 min
Salade Feta Tomates Concombre
10 min
Moussaka Végétarienne
120 min
Salade Grecque
20 min
Salade de Lentilles
40 min
Cake Chorizo et Feta
55 min
Cake Courgette Feta
65 min
Salade de Melon
15 min
Cake aux Tomates Séchées et Feta
55 min
Salade Melon et Féta
10 min
Salade Pastèque Feta
15 min
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