Beaufort
per 100 g
Calories
404 kcal
Protein
26.7 g
Carbohydrates
0.72 g
Fat
33 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 404 kcal |
|---|---|
| Protein | 26.7 g |
| Carbohydrates | 0.72 g |
| Fat | 33 g |
| Fiber | 0.06 g |
| Sugars | 0.1 g |
| Sodium | 0.44 mg |
Minerals
| Calcium | 845 mg |
|---|---|
| Iron | 0.24 mg |
| Magnesium | — |
| Phosphorus | 788 mg |
| Potassium | 118 mg |
| Sodium | 1.06 mg |
| Zinc | 4.75 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 7.22 µg |
| Iodine | 37.3 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Beaufort
Recipes from the Magic List community that highlight this ingredient.
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