Yaourt à la grecque nature
per 100 g
Calories
124 kcal
Protein
4.82 g
Carbohydrates
4.28 g
Fat
9.78 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 124 kcal |
|---|---|
| Protein | 4.82 g |
| Carbohydrates | 4.28 g |
| Fat | 9.78 g |
| Fiber | 0.25 g |
| Sugars | 3.06 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 158 mg |
|---|---|
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 140 mg |
| Potassium | 190 mg |
| Sodium | 0.12 mg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1 µg |
| Iodine | 0 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.24 µg |
| Vitamin E | 0.73 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 0.23 mg |
| Vitamin B5 (Pantothenic) | 0 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin B12 | 0.2 µg |
Recipes using Yaourt à la grecque nature
Recipes from the Magic List community that highlight this ingredient.
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