Semoule de blé dur
per 100 g
Calories
350 kcal
Protein
11.8 g
Carbohydrates
69.8 g
Fat
1.28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 350 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 69.8 g |
| Fat | 1.28 g |
| Fiber | 3.7 g |
| Sugars | 1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 17 mg |
|---|---|
| Iron | 1.23 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Potassium | 186 mg |
| Sodium | 0 mg |
| Zinc | 1.05 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
| Selenium | 1 µg |
| Iodine | 3.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 30 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.28 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 3.31 mg |
| Vitamin B5 (Pantothenic) | 0.58 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 72 µg |
| Vitamin B12 | 0 µg |
Recipes using Semoule de blé dur
Recipes from the Magic List community that highlight this ingredient.
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