Avoine
per 100 g
Calories
378 kcal
Protein
16.9 g
Carbohydrates
55.7 g
Fat
6.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 378 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 55.7 g |
| Fat | 6.9 g |
| Fiber | 10.6 g |
| Sugars | 1.2 g |
| Sodium | 0 mg |
Minerals
| Calcium | 54 mg |
|---|---|
| Iron | 4.72 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Potassium | 429 mg |
| Sodium | 0.01 mg |
| Zinc | 3.97 mg |
| Copper | 0.63 mg |
| Manganese | 4.92 mg |
| Selenium | 9 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.76 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.96 mg |
| Vitamin B5 (Pantothenic) | 1.35 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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