Amarante
per 100 g
Calories
369 kcal
Protein
13.5 g
Carbohydrates
58.6 g
Fat
7.02 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 369 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 58.6 g |
| Fat | 7.02 g |
| Fiber | 6.7 g |
| Sugars | 1.68 g |
| Sodium | 0 mg |
Minerals
| Calcium | 159 mg |
|---|---|
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Sodium | 0.01 mg |
| Zinc | 2.87 mg |
| Copper | 0.53 mg |
| Manganese | 3.33 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 4.2 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.92 mg |
| Vitamin B5 (Pantothenic) | 1.46 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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