Saumon
per 100 g
Calories
193 kcal
Protein
20.5 g
Carbohydrates
0 g
Fat
12.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 193 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Fat | 12.4 g |
| Fiber | 0.13 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 5.84 mg |
|---|---|
| Iron | 0.48 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 181 mg |
| Potassium | 358 mg |
| Sodium | 0.16 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 16.5 µg |
| Iodine | 8.21 µg |
Vitamins
| Vitamin A | 4.27 µg |
|---|---|
| Vitamin D | 4.92 µg |
| Vitamin E | — |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 1.8 mg |
| Vitamin B1 (Thiamine) | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 8.25 mg |
| Vitamin B5 (Pantothenic) | 0.95 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin B9 (Folate) | 20.8 µg |
| Vitamin B12 | 3.95 µg |
Recipes using Saumon
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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