Araignée de mer
per 100 g
Calories
108 kcal
Protein
18.3 g
Carbohydrates
0.16 g
Fat
3.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 108 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 0.16 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.39 mg |
Minerals
| Calcium | 230 mg |
|---|---|
| Iron | 2 mg |
| Magnesium | 64 mg |
| Phosphorus | 250 mg |
| Potassium | 260 mg |
| Sodium | 0.96 mg |
| Zinc | 5.9 mg |
| Copper | 0.91 mg |
| Manganese | 0.07 mg |
| Selenium | 110 µg |
| Iodine | 80 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 1.25 mg |
| Vitamin B3 (Niacin) | 1.43 mg |
| Vitamin B5 (Pantothenic) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 95.1 µg |
| Vitamin B12 | 9.13 µg |
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