Accra de poisson
per 100 g
Calories
275 kcal
Protein
12.4 g
Carbohydrates
15.1 g
Fat
17.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 275 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 15.1 g |
| Fat | 17.6 g |
| Fiber | 3 g |
| Sugars | 2.55 g |
| Sodium | 0.58 mg |
Minerals
| Calcium | 55.3 mg |
|---|---|
| Iron | 1.1 mg |
| Magnesium | 18 mg |
| Phosphorus | 110 mg |
| Potassium | 216 mg |
| Sodium | 1.24 mg |
| Zinc | 0.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.3 mg |
| Selenium | 18 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 4.84 mg |
| Vitamin K1 | — |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic) | 0.35 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | 33 µg |
| Vitamin B12 | 0.43 µg |
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