Anchois
per 100 g
Calories
129 kcal
Protein
18.6 g
Carbohydrates
0 g
Fat
6.07 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 129 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 0 g |
| Fat | 6.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 86.5 mg |
|---|---|
| Iron | 2.63 mg |
| Magnesium | 22.3 mg |
| Phosphorus | 162 mg |
| Potassium | 294 mg |
| Sodium | 0.18 mg |
| Zinc | 1.86 mg |
| Copper | 0.38 mg |
| Manganese | 0.23 mg |
| Selenium | 21.3 µg |
| Iodine | 55 µg |
Vitamins
| Vitamin A | 65.7 µg |
|---|---|
| Vitamin D | 11 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 12.7 mg |
| Vitamin B5 (Pantothenic) | 0.65 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 0.62 µg |
Recipes using Anchois
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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