Bar commun ou loup
per 100 g
Calories
86.1 kcal
Protein
19.1 g
Carbohydrates
0.9 g
Fat
0.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 86 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 0.9 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 10 mg |
|---|---|
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Phosphorus | 207 mg |
| Potassium | 390 mg |
| Sodium | 0.23 mg |
| Zinc | 0.3 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 30 µg |
| Iodine | 21.9 µg |
Vitamins
| Vitamin A | 10.5 µg |
|---|---|
| Vitamin D | 5.59 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.66 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 3.67 mg |
| Vitamin B5 (Pantothenic) | 0.55 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | 22.2 µg |
| Vitamin B12 | 3.12 µg |
Recipes using Bar commun ou loup
Recipes from the Magic List community that highlight this ingredient.
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