Poivre noir
per 100 g
Calories
331 kcal
Protein
13.3 g
Carbohydrates
39.9 g
Fat
7.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 331 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 39.9 g |
| Fat | 7.5 g |
| Fiber | 25.3 g |
| Sugars | 0.64 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 480 mg |
|---|---|
| Iron | 17 mg |
| Magnesium | 190 mg |
| Phosphorus | 170 mg |
| Potassium | 1600 mg |
| Sodium | 0.04 mg |
| Zinc | 0.99 mg |
| Copper | 1 mg |
| Manganese | 15 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 50.7 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 144 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.46 mg |
| Vitamin B5 (Pantothenic) | 1.82 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Poivre noir
Recipes from the Magic List community that highlight this ingredient.
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