Origan
per 100 g
Calories
265 kcal
Protein
9 g
Carbohydrates
26.4 g
Fat
4.28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 265 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 26.4 g |
| Fat | 4.28 g |
| Fiber | 42.5 g |
| Sugars | 4.09 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 1600 mg |
|---|---|
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Potassium | 1260 mg |
| Sodium | 0.06 mg |
| Zinc | 2.69 mg |
| Copper | 0.63 mg |
| Manganese | 4.99 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 83.9 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 622 µg |
| Vitamin C | 2.3 mg |
| Vitamin B1 (Thiamine) | 0.18 mg |
| Vitamin B2 (Riboflavin) | 0.53 mg |
| Vitamin B3 (Niacin) | 4.64 mg |
| Vitamin B5 (Pantothenic) | 0.92 mg |
| Vitamin B6 | 1.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Origan
Recipes from the Magic List community that highlight this ingredient.
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