Mascarpone
per 100 g
Calories
369 kcal
Protein
6 g
Carbohydrates
3.1 g
Fat
37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 369 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 3.1 g |
| Fat | 37 g |
| Fiber | 0.25 g |
| Sugars | 2.99 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 130 mg |
|---|---|
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 110 mg |
| Potassium | 120 mg |
| Sodium | 0.13 mg |
| Zinc | 0.53 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 25 µg |
| Iodine | 21 µg |
Vitamins
| Vitamin A | 367 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 1 mg |
| Vitamin K1 | 1.17 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 2.5 µg |
| Vitamin B12 | 0.48 µg |
Recipes using Mascarpone
Recipes from the Magic List community that highlight this ingredient.
Panna Cotta Mascarpone
12 min
Cheesecake au Mascarpone
115 min
Panna Cotta aux Fruits Rouges
12 min
Gâteau Mascarpone Citron
40 min
Mousse Citron-Mascarpone
5 min
Rainbow Cake
150 min
Bûche aux Spéculoos
55 min
Chantilly au Mascarpone
5 min
Red Velvet
85 min
Tarte aux Fraises Mascarpone
32 min
Fondue au Vin Blanc
25 min
Charlotte aux Fruits
40 min
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