Lait de coco
per 100 g
Calories
199 kcal
Protein
1.94 g
Carbohydrates
4.29 g
Fat
19.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 199 kcal |
|---|---|
| Protein | 1.94 g |
| Carbohydrates | 4.29 g |
| Fat | 19.2 g |
| Fiber | 0.75 g |
| Sugars | 2.5 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 3.3 mg |
| Magnesium | 46 mg |
| Phosphorus | 96 mg |
| Potassium | 220 mg |
| Sodium | 0.07 mg |
| Zinc | 0.56 mg |
| Copper | 0.22 mg |
| Manganese | 0.77 mg |
| Selenium | 3 µg |
| Iodine | 1 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin B12 | 0 µg |
Recipes using Lait de coco
Recipes from the Magic List community that highlight this ingredient.
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