Fruits de mer
per 100 g
Calories
103 kcal
Protein
19.5 g
Carbohydrates
2.47 g
Fat
1.66 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 103 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 2.47 g |
| Fat | 1.66 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.51 mg |
Minerals
| Calcium | 128 mg |
|---|---|
| Iron | 3.74 mg |
| Magnesium | 64.6 mg |
| Phosphorus | 170 mg |
| Potassium | 319 mg |
| Sodium | 1.29 mg |
| Zinc | 6.92 mg |
| Copper | 0.86 mg |
| Manganese | 0.3 mg |
| Selenium | 38.9 µg |
| Iodine | 110 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.17 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 5 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.54 mg |
| Vitamin B3 (Niacin) | 1.84 mg |
| Vitamin B5 (Pantothenic) | 0.52 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | 23.2 µg |
| Vitamin B12 | 12.4 µg |
Recipes using Fruits de mer
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
