Fromage blanc
per 100 g
Calories
80 kcal
Protein
7.02 g
Carbohydrates
6.34 g
Fat
2.83 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 80 kcal |
|---|---|
| Protein | 7.02 g |
| Carbohydrates | 6.34 g |
| Fat | 2.83 g |
| Fiber | 0.02 g |
| Sugars | 6.05 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 134 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 12 mg |
| Phosphorus | 127 mg |
| Potassium | 162 mg |
| Sodium | 0.09 mg |
| Zinc | 0.52 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 5 µg |
| Iodine | 29.1 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.67 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.96 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.26 µg |
Recipes using Fromage blanc
Recipes from the Magic List community that highlight this ingredient.
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