Thon
per 100 g
Calories
155 kcal
Protein
24 g
Carbohydrates
2.72 g
Fat
5.38 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 155 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 2.72 g |
| Fat | 5.38 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 17.7 mg |
|---|---|
| Iron | 1.77 mg |
| Magnesium | 34.9 mg |
| Phosphorus | 229 mg |
| Potassium | 429 mg |
| Sodium | 0.12 mg |
| Zinc | 0.55 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 97.1 µg |
| Iodine | 26.9 µg |
Vitamins
| Vitamin A | 265 µg |
|---|---|
| Vitamin D | 7.8 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1.37 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 11 mg |
| Vitamin B5 (Pantothenic) | 0.66 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B9 (Folate) | 13.6 µg |
| Vitamin B12 | 3.79 µg |
Recipes using Thon
Recipes from the Magic List community that highlight this ingredient.
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