Sésame
per 100 g
Calories
606 kcal
Protein
17.7 g
Carbohydrates
12.8 g
Fat
49.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 606 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 12.8 g |
| Fat | 49.7 g |
| Fiber | 11.8 g |
| Sugars | 0.3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 962 mg |
|---|---|
| Iron | 14.6 mg |
| Magnesium | 324 mg |
| Phosphorus | 629 mg |
| Potassium | 468 mg |
| Sodium | 0.05 mg |
| Zinc | 5.74 mg |
| Copper | 1.58 mg |
| Manganese | 1.24 mg |
| Selenium | 26.5 µg |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.79 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 4.52 mg |
| Vitamin B5 (Pantothenic) | 0.05 mg |
| Vitamin B6 | 0.79 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Sésame
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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