Cacahuète
per 100 g
Calories
623 kcal
Protein
22.8 g
Carbohydrates
14.8 g
Fat
49.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 623 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 14.8 g |
| Fat | 49.1 g |
| Fiber | 8.6 g |
| Sugars | 5.9 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 57 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 190 mg |
| Phosphorus | 400 mg |
| Potassium | 700 mg |
| Sodium | 0.02 mg |
| Zinc | 3 mg |
| Copper | 0.46 mg |
| Manganese | 1.4 mg |
| Selenium | 30 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.43 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 10.6 mg |
| Vitamin B5 (Pantothenic) | 1.76 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Cacahuète
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
