Amande
per 100 g
Calories
615 kcal
Protein
18.8 g
Carbohydrates
9.51 g
Fat
51.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 615 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 9.51 g |
| Fat | 51.3 g |
| Fiber | 12.5 g |
| Sugars | 4.2 g |
| Sodium | 0 mg |
Minerals
| Calcium | 260 mg |
|---|---|
| Iron | 3.4 mg |
| Magnesium | 270 mg |
| Phosphorus | 510 mg |
| Potassium | 800 mg |
| Sodium | 0.01 mg |
| Zinc | 3.5 mg |
| Copper | 0.96 mg |
| Manganese | 1.9 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.61 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 1.97 mg |
| Vitamin B5 (Pantothenic) | 0.62 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Amande
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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