Romarin
per 100 g
Calories
121 kcal
Protein
3.31 g
Carbohydrates
6.6 g
Fat
5.86 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 121 kcal |
|---|---|
| Protein | 3.31 g |
| Carbohydrates | 6.6 g |
| Fat | 5.86 g |
| Fiber | 14.1 g |
| Sugars | 0 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 317 mg |
|---|---|
| Iron | 6.65 mg |
| Magnesium | 91 mg |
| Phosphorus | 66 mg |
| Potassium | 668 mg |
| Sodium | 0.07 mg |
| Zinc | 0.93 mg |
| Copper | 0.3 mg |
| Manganese | 0.96 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 21.8 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.91 mg |
| Vitamin B5 (Pantothenic) | 0.8 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Romarin
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
