Quatre épices
per 100 g
Calories
348 kcal
Protein
6.09 g
Carbohydrates
50.5 g
Fat
8.69 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 348 kcal |
|---|---|
| Protein | 6.09 g |
| Carbohydrates | 50.5 g |
| Fat | 8.69 g |
| Fiber | 21.6 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 661 mg |
|---|---|
| Iron | 7.06 mg |
| Magnesium | 135 mg |
| Phosphorus | 113 mg |
| Potassium | 1040 mg |
| Sodium | 0.19 mg |
| Zinc | 1.01 mg |
| Copper | 0.55 mg |
| Manganese | 2.94 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 39.2 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.86 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Quatre épices
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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