Poivre blanc
per 100 g
Calories
313 kcal
Protein
12.1 g
Carbohydrates
48.3 g
Fat
2.12 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 313 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 48.3 g |
| Fat | 2.12 g |
| Fiber | 26.2 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 265 mg |
|---|---|
| Iron | 14.3 mg |
| Magnesium | 90 mg |
| Phosphorus | 176 mg |
| Potassium | 73 mg |
| Sodium | 0.01 mg |
| Zinc | 1.13 mg |
| Copper | 0.91 mg |
| Manganese | 4.3 mg |
| Selenium | 3 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.21 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Poivre blanc
Recipes from the Magic List community that highlight this ingredient.
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