Moutarde
per 100 g
Calories
151 kcal
Protein
6.92 g
Carbohydrates
4.33 g
Fat
11.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 151 kcal |
|---|---|
| Protein | 6.92 g |
| Carbohydrates | 4.33 g |
| Fat | 11.2 g |
| Fiber | 0.5 g |
| Sugars | 1.73 g |
| Sodium | 2.3 mg |
Minerals
| Calcium | 207 mg |
|---|---|
| Iron | 2.64 mg |
| Magnesium | 98.8 mg |
| Phosphorus | 154 mg |
| Potassium | 205 mg |
| Sodium | 6.3 mg |
| Zinc | 1.12 mg |
| Copper | 0.14 mg |
| Manganese | 0.57 mg |
| Selenium | 21 µg |
| Iodine | 10.7 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin B12 | 0 µg |
Recipes using Moutarde
Recipes from the Magic List community that highlight this ingredient.
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