Moule
100 g of Moule provides 108 kcal, with 17.2 g of protein, 5.12 g of carbohydrates and 2.09 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low fat
- Low sugar
- Low sodium
Calories
108 kcal
Protein
17.2 g
Carbohydrates
5.12 g
Fat
2.09 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 108 kcal | 5.4 % |
| Protein | 17.2 g | 34 % |
| Carbohydrates | 5.12 g | 2 % |
| Fat | 2.09 g | 3 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.32 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 59.4 mg | 7.4 % |
| Iron | 3.99 mg | 29 % |
| Magnesium | 66.6 mg | 18 % |
| Phosphorus | 179 mg | 26 % |
| Potassium | 166 mg | 8.3 % |
| Sodium | 0.8 mg | 0 % |
| Zinc | 2.85 mg | 29 % |
| Copper | 0.11 mg | 11 % |
| Manganese | 0.19 mg | 9.5 % |
| Selenium | 55.7 µg | 101 % |
| Iodine | 106 µg | 71 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | 0.17 µg | 3.4 % |
| Vitamin E | — | — |
| Vitamin K1 | 0 µg | 0 % |
| Vitamin C | 5.87 mg | 7.3 % |
| Vitamin B1 (Thiamine) | 0.02 mg | 1.8 % |
| Vitamin B2 (Riboflavin) | 0.29 mg | 21 % |
| Vitamin B3 (Niacin) | 1.16 mg | 7.2 % |
| Vitamin B5 (Pantothenic) | 0.28 mg | 4.7 % |
| Vitamin B6 | 0.04 mg | 3.1 % |
| Vitamin B9 (Folate) | 48 µg | 24 % |
| Vitamin B12 | 17.6 µg | 704 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Moule
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Moule
How many calories in 100 g of Moule?
100 g of Moule provides 108 kcal, with 17.2 g of protein, 5.12 g of carbohydrates and 2.09 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Moule?
With 17.2 g of protein per 100 g, more than 20% of the energy of Moule comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Moule provide?
Per 100 g, Moule covers a notable share of the reference intakes for: Vitamin B12 (704 %), Selenium (101 %), Iodine (71 %), Iron (29 %), Zinc (29 %), Phosphorus (26 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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