Morue
per 100 g
Calories
210 kcal
Protein
47.6 g
Carbohydrates
1.1 g
Fat
1.67 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 210 kcal |
|---|---|
| Protein | 47.6 g |
| Carbohydrates | 1.1 g |
| Fat | 1.67 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 4.9 mg |
Minerals
| Calcium | 124 mg |
|---|---|
| Iron | 2.09 mg |
| Magnesium | 80.7 mg |
| Phosphorus | 551 mg |
| Potassium | 1300 mg |
| Sodium | 12.3 mg |
| Zinc | 1.07 mg |
| Copper | 0.1 mg |
| Manganese | 0.05 mg |
| Selenium | — |
| Iodine | 230 µg |
Vitamins
| Vitamin A | 24.5 µg |
|---|---|
| Vitamin D | 4 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.26 mg |
| Vitamin B5 (Pantothenic) | 1.01 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin B9 (Folate) | 22.3 µg |
| Vitamin B12 | 5.43 µg |
Recipes using Morue
Recipes from the Magic List community that highlight this ingredient.
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