Menthe
per 100 g
Calories
57.6 kcal
Protein
3.52 g
Carbohydrates
5.3 g
Fat
0.84 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 58 kcal |
|---|---|
| Protein | 3.52 g |
| Carbohydrates | 5.3 g |
| Fat | 0.84 g |
| Fiber | 7.4 g |
| Sugars | 5.3 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 221 mg |
|---|---|
| Iron | 8.48 mg |
| Magnesium | 71.5 mg |
| Phosphorus | 66.5 mg |
| Potassium | 514 mg |
| Sodium | 0.08 mg |
| Zinc | 1.1 mg |
| Copper | 0.28 mg |
| Manganese | 1.15 mg |
| Selenium | 0.5 µg |
| Iodine | — |
Vitamins
| Vitamin A | 61.7 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 5 mg |
| Vitamin K1 | — |
| Vitamin C | 22.6 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 1.33 mg |
| Vitamin B5 (Pantothenic) | 0.29 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Menthe
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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