Lait
per 100 g
Calories
64.4 kcal
Protein
3.28 g
Carbohydrates
4.65 g
Fat
3.66 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 64 kcal |
|---|---|
| Protein | 3.28 g |
| Carbohydrates | 4.65 g |
| Fat | 3.66 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 119 mg |
|---|---|
| Iron | 0.05 mg |
| Magnesium | 13 mg |
| Phosphorus | 93 mg |
| Potassium | 151 mg |
| Sodium | 0.12 mg |
| Zinc | 0.38 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | — |
| Iodine | 13.6 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 0.36 µg |
Recipes using Lait
Recipes from the Magic List community that highlight this ingredient.
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